How to plan your triathlon season?
What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
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Jarrod Evans
Jun 23, 20212 min read
Improve your race day swim speed
What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...
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Jarrod Evans
Dec 31, 20205 min read
Off-Season Strength Training for Triathletes
The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...
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Jarrod Evans
Dec 15, 20202 min read
70.3 Brick Session
The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
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Jarrod Evans
Nov 12, 20202 min read
Triathlon Swimming - Practice the demands.
Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...
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Jarrod Evans
Oct 16, 20202 min read
Improve your triathlon run split - Off the bike
There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
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Jarrod Evans
Sep 27, 20202 min read
Cycling - Improve your Vo2 Max
Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...
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Jarrod Evans
Sep 11, 20202 min read
Improve your feel for the water - Swim Drills
Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.
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Jarrod Evans
Aug 29, 20202 min read
Running for Triathlon - The "Mona Fartlek"
The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
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Jarrod Evans
Jul 27, 20202 min read
Cycling for Triathlon - Strength Work
Cycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are
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Jarrod Evans
Jun 29, 20202 min read
Swimming for Triathlon - Fast 50's
Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.
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