Jarrod EvansOct 16, 20202 min readImprove your triathlon run split - Off the bikeThere is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
Jarrod EvansAug 29, 20202 min readRunning for Triathlon - The "Mona Fartlek"The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
