Jarrod EvansSep 11, 20202 min readImprove your feel for the water - Swim DrillsImprove your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.
Jarrod EvansAug 29, 20202 min readRunning for Triathlon - The "Mona Fartlek"The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
