Open Water Swimming | triathlongold

Jarrod Evans

Jun 23, 20212 min read

Improve your race day swim speed

What’s the session? This session is designed to be used once per week, for the final 3weeks leading in to an ‘A’ race. It is a pacing +...

Jarrod Evans

Nov 12, 20202 min read

Triathlon Swimming - Practice the demands.

Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...

Jarrod Evans

Sep 11, 20202 min read

Improve your feel for the water - Swim Drills

Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.

Jarrod Evans

Jun 29, 20202 min read

Swimming for Triathlon - Fast 50's

Swimming fast in a triathlon requires power and speed. The best way to train is to keep things short and fast.