How to plan your triathlon season?
What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...
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Jarrod Evans
Dec 15, 20202 min read
70.3 Brick Session
The 'Brick Session' often forms part of an athletes preparation for optimum race day performance and below we have provided just one...
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Jarrod Evans
Oct 16, 20202 min read
Improve your triathlon run split - Off the bike
There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...
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Jarrod Evans
Aug 29, 20202 min read
Running for Triathlon - The "Mona Fartlek"
The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
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