Triathlete | triathlongold

Jarrod Evans

Oct 18, 20213 min read

How to plan your triathlon season?

What’s the goal of this post? This post is designed to provide some clarity and direction to athletes looking to plan out a season...

Jarrod Evans

Dec 31, 20205 min read

Off-Season Strength Training for Triathletes

The nature of triathlon training is incredibly repetitive. For many athletes, putting in long hours with less than perfect form can...

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Jarrod Evans

Nov 12, 20202 min read

Triathlon Swimming - Practice the demands.

Swimming for triathlon at its highest levels requires training to meet and exceed the demands of competition. The "Mirror Set" goes some...

Jarrod Evans

Oct 16, 20202 min read

Improve your triathlon run split - Off the bike

There is no harder skill to master in triathlon than running fast off the bike. It requires practice and specific work to improve it and...

Jarrod Evans

Sep 27, 20202 min read

Cycling - Improve your Vo2 Max

Improve your top end cycling fitness and power with this proven progression. It doesnt require a huge amount of volume, but does require...

Jarrod Evans

Sep 11, 20202 min read

Improve your feel for the water - Swim Drills

Improve your pool and open water swimming with specific drills for your swim stroke. Triathlon Gold offers specific triathlon coaching.

Jarrod Evans

Aug 29, 20202 min read

Running for Triathlon - The "Mona Fartlek"

The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.