Jarrod EvansAug 29, 20202 min readRunning for Triathlon - The "Mona Fartlek"The Mona Fartlek has been a staple session for runners and triathletes since the 80's. Learn more about it and how to apply it here.
Jarrod EvansJul 27, 20202 min readCycling for Triathlon - Strength WorkCycling faster in a triathlon is all about cycling specific strength. Learn what the best age group athletes and elites in there sport are
